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| When Less is More: Using the Mind to Exercise the Body | |||||||||||||||||||||||
In 'When Less is More' Arieh Breslow challenges the underlying health notions of our society -- that more of something is necessarily better. The book argues for adopting a sensible lifestyle known as the Middle Path and shows how this ancient philosophy, shared by such divergent thinkers as Confucius, Lao Tzu, Hypocrites, Moses Maimonides and Abraham Lincoln, is valid for us today. Then he guides the reader to his or her Middle Path through meditations, visualizations, exercise and common sense advice. The journey is a fascinating exploration of the mind's power and its healing potential. 'When Less is More' has the potential to change your life for the better in all ways, mentally, physically and emotionally.
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'When Less is More' Acclaim
'When Less is More' Contents The Book:
The Video: This 45 minute video contains three exercises that are explained and illustrated in the book, 'When Less is More.' Easy to do and learn, the exercises are designed to improve your health and well-being.
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Tai Chi, and Chi Gong are subjects which Arieh Breslow knows very well, having studied and practiced these forms of exercise under masters of reknown. Arieh Breslow is a talented teacher with a gift for transmitting to his students the skills he has honed over more than 25 years. Arieh is also a writer who can express himself with clarity and enthusiasm. I have read all of his books and viewed his videos. Each facet of his work has been a source of valuable information both historically and practically in my work in complementary medicine and in my practice of Tai Chi and Chi Gong. Whoever reads or views any of his books or videos will gain information that is entertaining and valuable.