As a form of exercise, Tai Chi is characterized by slow, flowing movements that are performed in a relaxed, conscious manner. Tai Chi is a many-faceted exercise; a complete physical conditioner, a moving meditation, an art of self-defense and a way to a long and healthy life. When practiced correctly each day, Tai Chi fosters harmony and balance through a deep awareness of one’s body, emotions and mind. While there are many forms of Tai chi of different lengths and with variations on the movements, the basic principles remain the same: slow, soft and relaxed, shifting of weight from one leg to the other, the movements being directed by the waist and maintaining an upright body.

Tai Chi is different from other forms of exercise in that it emphasizes the internal systems of the body (mind, organs, sinews and joints). The central idea is to perfectly align and to open the body’s external and internal networks so that the Chi (qi), internal energy, can build and flow naturally. To accomplish this goal the mind must be fully engaged on three levels; the external choreography of the form, the internal connection of joints and sinews and the conscious directing of Chi. As ‘The Supreme Ultimate’ exercise, Tai Chi re-educates the mind, body and emotions to respond to practical living conditions in a healthier and more appropriate manner.

Tai Chi is available to almost everyone. In the beginning it requires relatively little strength and thus the weak, the infirm and the elderly can benefit as well as the young and the physically fit. Tai Chi does not require exorbitant fees, special clothing or equipment. It can be practiced in a small space. All one needs is an experienced teacher and the perseverance to learn the movements and principles. Then, practice, practice, practice.